6/12/2023 0 Comments High performance habits![]() ![]() By being organized and creating storage and preparation systems, you’ll gain consistency with your equipment and eliminate stressors. ![]() Refine Your LogisticsĪ critical part of a successful practice is logistics. There may be internal competition, but that is coupled with a sense of camaraderie.Īny athlete who has trained in well-coached, high-performance practices knows that during “on” days they have something to give to their teammates, and during “off” days, they rely on those same teammates to pull a little bit more out of them. Experienced athletes work with their coach and their teammates to strategize how to best execute the practice at hand, taking a collaborative approach. They’re excited about the practice, energized about the challenge of the day, and look forward to connecting with their peers at the venue. I have found the most consistent performers are able to combine fun with focus. You may even want to watch video of high performers to get you in the zone. What energy system are you emphasizing? What biomechanics are you focusing on? How fatigued should you be by the end of practice? Spend a few moments visualizing efficient movement before practice. To start, make sure you know the purpose of the practice. Goal setting before practice, both process and outcome, helps you hone your focus. While some days are harder than others, the ability to partition life stress and tune into your optimal performance zone-that level of activation and focus you need to be on task-is a practiced skill. It starts with attitude, and attitude is a decision. How an athlete mentally prepares for practice greatly impacts their performance quality. Here are some ways to practice good habits around your sport. I’ve come to believe that an athlete’s success is largely due to the habits that they create day in and day out the groundwork for excellence is laid in practice. During that span I’ve seen highly-talented athletes have middling careers and less-promising athletes have long and fruitful careers-and everything in between. Over the last 30 years I’ve had the good fortune to work with many successful champion athletes, both professional and amateur.
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